In the US in 2020, an estimated 14.8 million adults aged 18 or older in the US received treatment for depression in the past year
Depression is the most common mental health disorder worldwide, impacting 1 in 4 women and 1 in 5 men in the U.S. annually

Benefits of
Depression treatment

Beat Depression: Gain a brighter mood, better sleep, and renewed energy. Embrace life with improved focus and healthier relationships. Start your journey to wellness.
#DepressionRecovery #MentalHealthMatters #EmotionalWellness #LifeEnjoyment


I have extensive experience in both Cognitive Behavioral Therapy and Interpersonal Psychotherapy for Depression, two evidence-based treatments that have shown to be very effective in reducing or eliminating depressive symptoms. In addition, I use relevant cultural contexts to explore values that are important to you and your individualized healing journey. Through these treatment modalities, I help clients explore how their relationships, thinking patterns, and daily habits impact their moods. By the end of treatment, clients often find that they can set healthy boundaries, establish an increased sense of self and begin to re-engage in the things they used to enjoy.

  • An estimated 21.0 million adults in the United States had at least one major depressive episode. This number represented 8.4% of all U.S. adults.
  • The prevalence of major depressive episode: females (10.5%) compared to males (6.2%).

Common Symptoms include

Understanding Depression's Impact on Life Quality

Depression profoundly affects life quality, casting a shadow on daily activities and overall well-being. It diminishes energy, disrupts sleep patterns, and hampers productivity, often leading to a withdrawal from social interactions. Depression’s link with anxiety further complicates matters, as it can exacerbate feelings of fear and unease. Acknowledging and addressing depression is vital for improving life quality. Through effective treatment and support, individuals can reclaim their joy and engagement in life.

Treatment Examples

Relief of the depression

Rising of Depression in the USA & Worldwide: A Global Concern

The increase in depression rates, both in the USA and globally, has become a pressing issue. The World Health Organization (WHO) reports a significant escalation in depression diagnoses, marking it as a critical health challenge of our times. This surge reflects various socio-economic and environmental stressors impacting mental health. The trend underscores the need for comprehensive mental health strategies and resources to combat this growing epidemic, emphasizing the importance of early intervention and sustained support for those affected.

Depression Treatment with Compassion

Dr. Saarah Nicolas, a distinguished mental health expert, specializes in innovative depression treatments, blending empathy with cutting-edge practices. Recognizing the often co-occurring nature of depression and OCD, Dr. Nicolas tailors her approach to address both disorders holistically. Her commitment to individualized care transforms lives, offering hope and effective solutions to those battling depression. With Dr. Nicolas, embark on a journey to reclaim your mental wellness and find lasting relief.

Alternative Approaches to Combat Depression

Responsive Table
MethodDescription and Benefits
Mindfulness MeditationBeing present without judgment. Reduces stress and improves self-awareness.
Physical ExerciseActivities like walking or yoga. Boosts endorphins and mood.
Nutritional AdjustmentsBalanced diet for brain health and mood balance.
Art TherapyCreative expression to reduce anxiety and enhance well-being.
Herbal RemediesUsing herbs like St. John’s Wort for symptom relief.
Community EngagementGroup activities for social support and improved self-esteem.
Schedule a Consultation Today!
Looking for expert consultation on topics such as culturally responsive care and trauma-informed care? Schedule your free consultation to see if Dr. Saarah is the right therapist for you.

Depression - FAQ

Embarking on the journey to overcome depression is a powerful step towards rediscovering hope, reclaiming joy, and reshaping a life marked by resilience, understanding, and renewed purpose.